Building a long-term partnership is less about finding the “perfect” person and more about creating a resilient system together. While every couple is unique, decades of psychological research – most notably from
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We all experience the occasional “bad day” or a fleeting moment of euphoria after a big win. But for millions of people, these emotional shifts aren’t just temporary reactions to life’s events
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In a healthy relationship, love is the foundation that allows both partners to grow, feel safe, and express their individuality. However, the line between “protective love” and “controlling behavior” can sometimes become
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Choosing to enter couples therapy is rarely a snap decision. For most, it follows months -or even years – of “looping” through the same arguments, feeling like roommates, or wondering if the
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In a world where nearly 40–50% of first marriages end in divorce (depending on the country), the couples who stay happily married for decades aren’t just “lucky.” Decades of research – from
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Emotional dysregulation is a common challenge where individuals struggle to manage their feelings effectively, leading to intense reactions that can strain relationships and daily interactions. This condition often stems from underlying issues
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Childhood is often portrayed as a time of innocence and carefree joy, but for millions of people, it is marked by experiences that leave deep, lasting scars. Childhood trauma – whether from
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Procrastination is often dismissed as laziness or poor time management—a harmless quirk that a planner app or stern self-talk can fix. But for millions, it’s a paralyzing force that derails careers, relationships,
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Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths. For decades, we’ve been sold the dream: Find your passion, and success will follow. Commencement
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Forgiveness is often celebrated as a cornerstone of emotional healing, but its impact varies widely depending on context, intent, and timing. While it can open doors to peace and growth for some,